How Seniors Can Stay Active This Winter
It’s not always easy for seniors to stay active in winter, but with a positive attitude and a bit of effort, it’s entirely possible - and good for the immune system.
It’s not always easy for seniors to stay active in winter, but with a positive attitude and a bit of effort, it’s entirely possible - and good for the immune system.
Regular exercise for seniors not only combats the natural effects of aging, it can improve overall quality of life and may even extend it.